BELIEVE IT OR NOT, there's more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help you hold onto the implement as you add ...

Rack pulls are a go-to posterior chain builder for many, but according to Jewett, they're the poster child for ego lifting.

Landmine exercises are a form of weight training that can level up your fitness game in more ways than one, especially when you’re short on time or stuck in a crowded gym. The landmine setup -- either ...

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build size and strength.

Gym equipment like trap bars and landmine attachments can help you get more out of your workouts. These distinctly shaped objects can open up new ways to work out to build muscle and strength. Battle ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...