The Superwoman complex creates the false narrative that you must have it all–career, family, relationships, friendships–and do it all exceedingly well. This can lead to severe anxiety, sleep ...

The pressure of being a “Superwoman” is a real and problematic issue affecting Black women today. The expectation for Black women to be responsible for their families, community, households, and jobs ...

You are super motivated, super committed, super problem-solvers, super fast at getting things done, and super smart. All super things to be, right? Absolutely! Except being so super oftentimes creates ...

The month of July is BIPOC (Bipoc, Indigenous and People of Color) Mental Health Month, or National Minority Mental Health Awareness Month. While every day is a great time to center the unique ...