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This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.
Bicep curls do a great job at isolating the muscle in the front upper arm. Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is ...
The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...
Change the way you train your biceps by performing alternating reverse curls while leaning against a large stability ball. It’s a fun and creative way to add variety to basic moves. Always use slow, ...
Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...
Three weeks of workouts with just three rest days. That's what you've conquered during our Barry's fitness challenge so far — and that's pretty impressive. Now, you've just got one week of tough HIIT ...
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One reason we love group fitness classes? It's so refreshing to be able to just show up, lace up your sneakers, and follow whatever instructions the instructor gives you. There's no need to plan a ...
We’ve all tried to carry in the groceries in one trip, and our biceps have complained in the process. Dr. Bret McIff with the Utah Department of Health shows us how to make your arms strong by using ...
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Everybody’s done a bicep curl — it’s one of those staple ...
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