Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Target your booty and abs with this 20-minute bodyweight workout from ISSA-certified personal trainer and Under Armour trainer Sydney Torabi. In just four moves, it will help you build strength and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After taking a class with a friend just over a year ago, Pilates has been a ...

It's critically important to warm up before running. Here, Nike Master Coach Traci Copeland shares a 10-move series to get your muscles ready to run. Welcome to Trainer of the Month Club, our ...

Get ready to work your legs and core in this 20-minute workout from ISSA-certified personal trainer and Under Armour trainer Sydney Torabi. The purpose of this workout is to build strength and muscle ...

You might think an indoor workout that includes zero equipment is easy—but think again! This fun, challenging routine features seven bodyweight exercises that target your entire body while revving ...

Adding pulses and hops to your workouts can take your fitness routine to the next level. Pulses—small, controlled movements—help target and strengthen specific muscle groups, improving endurance and ...

If you want to improve your core strength, you don’t have to spend hours doing sit-ups. You can challenge and strengthen the muscles in your midsection with this quick circuit below, and it only takes ...