These lesser-known options are nutritional powerhouses — and delicious, too. By Robin Catalano Most people in the United States don’t consume enough whole grains. And that’s a problem, experts say.

Add ingredients for Dijon Mayo Dipping Sauce to a small mixing bowl; stir until well combined. Refrigerate until ready to use. Place amaranth in hot skillet. Stir immediately and continuously to ...

EARLVILLE, Iowa (AP) -- A relatively obscure grain could make unproductive land profitable. Amaranth, a food staple of the Aztec civilization in Mexico in the 1400s, can be grown in almost any soil ...