Amaranth is an ancient grain that has a sweet and nutty flavor. One cup of this cooked whole grain contains 251 calories, 46g carbohydrates, and 4g of fat. It’s also the highest in protein of all ...

Microgreens are young vegetable greens that fall somewhere between sprouts and baby greens. Typically harvested just 7 to 21 days after germination, they are known for their vibrant colours, intense ...