In today's fast-paced world, stress and tension have become all too common. Our bodies bear the brunt of this, with our necks and shoulders particularly vulnerable to strain and discomfort. But fear ...

A leg-raising asana with a 45-degree angle is known as Uttanpadasana. Ut means to elevate, Tan means to extend, pada means leg, and asana means posture in Sanskrit, which is why the phrase "leg raised ...

If you walk or run often, stretching your feet and ankles is really important in preventing injury or pain. Plus, it can help improve mobility in these regions. But our feet and ankles are often a ...