In the world of fitness training, simplicity is often underrated. Yet, a minimalist approach can be surprisingly effective.

New research shows Greek yogurt reduces inflammation markers after workouts more effectively than carbohydrates, offering benefits beyond muscle growth.

The fitness world can feel intimidating for anyone. But as folks in larger bodies know all too well, it can often be exclusive, unwelcoming, or even unsafe. “When [people] in larger bodies exercise ...

Dick Van Dyke's fitness routine has Rick Springfield in awe. In a Sept. 26 Instagram post, the "Jessie's Girl" singer posed with the "Mary Poppins" star, who turns 100 Dec. 13, in the gym as the two ...

Ralph Fiennes showed off his muscular body that he’s maintained since playing Odysseus, the Greek king of Ithaca, in his 2024 film “The Return.” The 62-year-old actor recently shared two photos on X ...

Ajax Fitness, a new gym owned and operated by Aspen resident David Mills, will open Friday with a grand opening complete with ribbon-cutting, appetizers and beverages, a live DJ, and fitness ...

Jennifer Aniston might be 20-plus years removed from her "Friends" stardom, but she remains one of the top actresses in ...

If Mark Langowski flags you down on the sidewalk, it’s a good thing. The 44-year-old stops New Yorkers who appear especially fit and asks them what they do to stay in shape. “I was sick of the ...

Fit Body Boot Camp will celebrate the grand opening of its West Chester Twp. location with a day of festivities that will allow community members an opportunity to experience what the area’s newest ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes. Dr. Valerie Cholet is a ...