Health and Wellness Coach and Massage Therapist Jo Bakal, NBHWC, NFC, LMT, joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to highlight the incredible benefits of ...
Among the skyscrapers of Hong Kong, eight senior citizens gather at the Happy Valley Recreation grounds in the Wan Chai district. It's time for their weekly class in qigong, an ancient Chinese ...
Mind Body Globe on MSN
Meditation Traditions Around the World Worth Trying at Home
Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...
For almost 20 years, I’ve practiced an ancient art called Qigong. Many people have never heard of it. Even fewer know how to ...
The graceful Blue Peacock presentation aims to inspire the audience to transform life’s challenges into positive energy. Tai Ji Men’s powerful drum formation demonstrates the spirit of ...
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