Verywell Health on MSN
What Is Joint Mobilization?
Medically reviewed by Laura Campedelli, DPT Key Takeaways Joint mobilization is a hands-on treatment to improve joint function by applying pressure.This treatment can help reduce pain and increase ...
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I’m a personal trainer — improve your squats and runs with this 5-move ankle mobility routine
If your squats and runs have been feeling a little harder than usual, your ankles could be the culprit. Lack of mobility in this crucial joint can cause problems throughout your kinetic chain, ...
Background Joint mobilisation (JM) has demonstrated the ability to improve mechanical, neurophysiological, and self-reported function in people with chronic ankle instability (CAI). Objective To ...
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