This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

An anti-inflammatory diet, much like the Mediterranean diet, emphasizes whole, unprocessed foods. Research shows that an anti-inflammatory diet can lower the risk of heart disease. Foods you might ...

Reviewed by Dietitian Kelli McGrane, M.S., RD "Key Takeaways" Thanks to the inclusion of blueberries and Greek yogurt, these bites are a high-protein, anti-inflammatory snack that’s also high in fiber ...

Chronic inflammation contributes to heart disease, arthritis, and diabetes, but incorporating five powerful anti-inflammatory foods into your diet can improve health and longevity. Salmon ...

In that case, what is the anti-inflammatory diet actually for and why would we want to use it to discourage inflammation? Inflammation becomes unhealthy when it sticks around long term.

Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to ...

Adding one anti-inflammatory food to each meal provides a manageable starting point while avoiding the overwhelm that often leads to abandoning new eating patterns.

And not just because of the almonds. “Anti-inflammatory foods are ones that are good for our immune system,” says Woods. And the rosemary in this mix just happens to fit the bill. Research ...

Pair produce with complex carbs, lean proteins and healthy fats for a well-rounded anti-inflammatory diet. Spring’s arrival brings a bounty of fresh seasonal produce, making it the perfect time ...