On the other hand, a diet rich in fruits, vegetables, whole grains, and healthy fats ... about what to include in your shopping list. Incorporating anti-inflammatory superfoods is a proactive ...

Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to ...

But if you’re already focused on eating plenty of fruits, vegetables, whole grains, and healthy fats and want to go the extra mile, an anti-inflammatory supplement may be worth considering.

Medically reviewed by Ashley Baumohl, RD The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, ...

Of course, whole grains are great. But focusing on nuts and seeds can also deliver an anti-inflammatory punch ... package and check out the ingredient list and the Nutrition Facts panel.

Luckily, lots of foods are thought to contain anti-inflammatory properties. Harvard University has come up with a list of anti-inflammatory foods, which includes tomatoes, olive oil, green leafy ...

"Quinoa provides whole grains and protein, while mango offers antioxidants and fiber." Dr. Mohr says omega-3s, like those found in walnuts or almonds, will boost anti-inflammatory properties.