Want real antioxidant power? Skip the high-dose supplements and “eat the rainbow.” See which foods help counter oxidative ...

And that's a good thing. Oxidants can damage the structure and function of the chemicals in your body critical to life—like ...

CoQ10 is an essential nutrient for supporting healthy aging. With advancing age, the body can become deficient in this ...

Discover how vibrant fruits, vegetables, and whole grains fuel your body’s antioxidant defenses to slow aging, boost immunity ...

The old saying, “An apple a day keeps the doctor away,” may have a kernel of truth in it.“Eating more whole foods that ...

Fact checked by Nick Blackmer Broccoli and Brussels sprouts are both cruciferous vegetables, meaning they’re packed with ...

The best anti-aging supplements are antioxidant-rich like vitamins E, D, K, and resveratrol — here's why they work.

From powders to pills, collagen supplements promise youthful skin and strong hair – but do they actually work?

University of Connecticut provides funding as a member of The Conversation US. Based on commercials for nutritional supplements, or even a trip down the supermarket aisle, you might get the impression ...