Blue light, often blamed for sleep problems, is now at the center of new animal research from the journal Physiology & Behavior suggesting it can ease anxiety caused by constant vibration and noise.

Living in a modern environment often means enduring a constant hum of background noise and physical vibration. From the ...

Light On Anxiety provides practical, user-friendly and evidence-based treatment to children, adolescents and adults with a focus on anxiety, OCD, stress and related disorders. Our core foundational ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.