The summer months offer many opportunities to switch up your workout routine so it remains fresh and engaging. Taking your workouts from land to water is one fun way to take advantage of what the warm ...

OKINAWA, Japan (Aug. 30, 2013) -- Zumba is a fun, high-energy, dance-based workout that combines several dance styles such as salsa, mambo, samba, meringue, flamenco, tango and even incorporates belly ...

IN AQUA ZUMBA, there’s the shallow end of the pool, and there’s the end where your toes definitely do not touch. At Rainier Beach Community Center, the class technically takes place in the shallow end ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...

We know how amazing of a workout Zumba® is on its own, but what do you get when you add water? A high-energy, Zumba® pool party. We recently discovered that Aqua Zumba® exists, and we've been ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

AUBURN — Seven years ago, dance instructor Darlene Morabito hung up her teaching hat in Syracuse and went back to class. The newly retired ballet and jazz teacher suddenly had a lot of time on her ...

ALTHOUGH I’VE tried organized dance a number of times, I usually feel like a donkey on the dance floor. I have a severe aversion to looking stupid. So when I decided to take my first Zumba class, I ...

The Latin music plays for an hour as the class of 14 women dance their way through samba, merengue, and salsa beats in the pool at the Waltham YMCA. Instructor Justin Falxa choreographs the moves for ...