Fifteen minutes into my trial aerial silks lesson at Bumbershoot Aerial Arts, I am close to tears. Despite clear instructions from two compassionate teachers, I cannot get the hang of the first move: ...

Northern Lights Aerial Studio, in downtown Duluth, is about to celebrate its first birthday. Beginners' classes are open to everyone — even newspaper columnists. Instructor Alexa Wavrin, right, helps ...

It’s the kind of joke that pops up often online. So Katrina Diaz sees plenty of friends share this playful lament about the responsibilities of growing up: “I just want to quit adulting and run away ...

ATLANTIC BEACH, Fla. – If you’ve ever attended a Cirque du Soleil show and wondered if you could perform those incredible tricks, wonder no more. Jax Beach Aerial Arts in Atlantic Beach is offering ...

Over the years there have been a lot of exercise trends come and go, many of them involving forms of dance But this latest addition to working out literally takes exercise to new heights. The art of ...

Yoga has been the most popular virtual class booked on the Mindbody fitness service app this year, making up 32% of virtual bookings with an average of nearly 22,000 yoga bookings per day. But not ...

Instead of loading up your New Year's resolution list with exercise routines rife with treadmills and free weights, this year, try something different - and a little bit daring. Aerial silk, a gravity ...

Aerial yoga uses a hammock to perform many of the same poses and stretches as traditional yoga but with more ease or ...

Madison Williams is determined to fly, even if she's only a foot or two off the ground. The 14-year-old grasps the two pieces of black silk hanging from a steel girder in the middle of a passageway in ...