6 Standing Triceps Exercises That Smooth Bat Wings in 21 Days After 50

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.
Well+Good

This Trainer-Approved Arm Workout Requires No Weights (And No Push-Ups)

There’s no getting around it: Using weights (or resistance of some kind) is key to getting stronger arms. “In order to build muscle, you need to progressively overload those muscles,” says Meredith ...

5 Arm-Firming Exercises That Smooth Bat Wings in 30 Days After 50

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...
Health

11 Bodyweight Exercises That Strengthen Your Core Better Than Sit-Ups

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

7 of the best exercises to build arm muscle, according to a personal trainer

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...
Well+Good

The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor

Pilates was created in the 1920s in New York City by Joseph Pilates and many of its exercises were originally used to help World War I patients rehabilitate injuries. Today, Pilates is used more for ...
Lifehacker

The Pros and Cons of Splitting up a Workout Throughout the Day

We may earn a commission from links on this page. Credit: Zain bin Awais;Morsa Images/DigitalVision via Getty Images I know I’m not the only person with exercise equipment an arm’s reach (or a short ...