I love a kettlebell swing — whether it’s a Russian or American kettlebell swing, a lateral swing, or the single-arm variation, I’m always down to pick up a kettlebell and clock up the reps. We’ve ...

Tiger Woods’ swing offers the perfect blueprint for mastering the arm motion in golf. In this video, we analyze how his arm ...

Walking may look like an activity driven mostly by the legs, but the arms also play a big role. The way they move can change ...

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...

The kettlebell swing stands as one of the most effective exercises for simultaneously burning fat and building lean muscle throughout the entire body. This explosive movement combines cardiovascular ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

The Cardinals’ season took a brutal turn Tuesday when a J.D. Martinez swing crushed catcher Willson Contreras’ left forearm, and the three-time All-Star exited with what the team eventually announced ...

While the Nationals bullpen was disastrous in 2025, Clayton Beeter was a bright spot for the unit down the stretch. After ...