Tiger Woods’ swing offers the perfect blueprint for mastering the arm motion in golf. In this video, we analyze how his arm ...

I love a kettlebell swing — whether it’s a Russian or American kettlebell swing, a lateral swing, or the single-arm variation, I’m always down to pick up a kettlebell and clock up the reps. We’ve ...

GOLF Top 100 Teacher Kevin Sprecher explains five of the most common mistakes golfers make and easy fixes for each.

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...

Walking may look like an activity driven mostly by the legs, but the arms also play a big role. The way they move can change ...

The kettlebell swing stands as one of the most effective exercises for simultaneously burning fat and building lean muscle throughout the entire body. This explosive movement combines cardiovascular ...

The Cardinals’ season took a brutal turn Tuesday when a J.D. Martinez swing crushed catcher Willson Contreras’ left forearm, and the three-time All-Star exited with what the team eventually announced ...

Looking for the all-time king of golf-instruction malarkey? “Keep your head down” has to be in the conversation. What makes it so damaging is that it’s one of the worst pieces of advice you can get.

Slicing the ball can be frustrating, especially because it often causes a significant loss of distance. You might see your ball start straight, only to curve off in that annoying slice. The good news?