Everyone on TikTok is perching like birds on their partner’s arm. Here’s how it works

A new optical illusion trend has taken over TikTok, and it’s making people laugh. The so-called “bird arm trend” shows people ...
Yahoo

Gym junkie’s arms ‘explode’ while doing pull-ups for Crossfit challenge: ‘This was a wake-up call’

She got swole — and not in a good way. A South Carolina woman had to be hospitalized after her arms “exploded” while she was doing pull-ups for a high-intensity Crossfit routine. “I didn’t know what ...
Yahoo

This 30-Day Arm Challenge Can Help You Get Swole This Summer

YOU'VE PROBABLY HEARD THAT IN FITNESS, as in other aspects of your life, maintaining a sense of balance is a virtue. That's why the workout plans we typically recommend are stacked from top to bottom ...
Well+Good

Want to Challenge Your Arms in Pilates Workouts? Add Weights

On an episode of "Good Moves," instructor Chloe de Winter demos Pilates with hand weights as a prop in an 18-minute, burns-so-good routine. Pilates is well-known for its benefits to the spine and the ...
The Cheat Sheet

‘Physical 100’: It Took Kim Min-cheol a Month to Regain Feeling in His Hands After the First Challenge

Before starting the challenge, some contestants already knew they would not be successful. The over 200lbs Strongman Jo Jin-hyeong plummeted into the water like a stone, earning him second to last ...