Arnold Schwarzenegger’s single-leg and arm superset workout builds muscle symmetry and better balance

I t’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, ...

Build Strength in 30 Minutes With Arnold Schwarzenegger's Old-School Workout Routine

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

Arnold Schwarzenegger’s Dumbbell-Only Workout for Balanced Muscle Gains

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...
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Arnold Schwarzenegger Details His Intense Workout Routine at Age 78

Arnold Schwarzenegger isn't terminating his workout routine just because he's getting older. In fact, on the actor's 78th birthday he took to social media to share he'd be spending the day keeping up ...

Arnold Schwarzenegger’s unilateral dumbbell workout builds serious strength and bulletproofs your whole body

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...
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Arnold Schwarzenegger's EMOM Workout Will Build Full-Body Muscle

That’s why EMOM workouts can be a time-efficient approach that forces you to bring intensity to every set,' Arnold says. 'This structure forces ... Lie flat on the floor with your legs bent. Drive ...