If you’re curious about the keto diet but don’t know where to start, you’ve come to the right place. What can you eat? Is it even right for you? We have you covered with these answers and more in Keto ...

You might remember your parents — or even your grandparents — trying the Atkins diet. It’s a low-carb diet that’s been around since cardiologist Dr. Robert Atkins, created it in the 1960s and ...

Starting a keto diet can feel like learning a new language. Your body switches from burning carbs to torching fat, but the transition isn’t always smooth sailing. Some nutritionists suggest that ...

Are you looking to improve your health and have a good fitness routine in place but don’t know what to eat? With so many diet ...

Lindsay Modglin is a nurse and professional writer who regularly writes about complex medical topics, as well as travel and the great outdoors. She holds a professional certificate in scientific ...

At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually pretty similar when it comes to the amount of macronutrients (fat, carbs, ...

The low-carbohydrate craze is so popular that restaurants are changing their menus to keep up with the trend. But what hasn't changed for the past 30 years are the basic tenets of the Atkins diet. It ...

Originally started in the 1920s to help treat people with epilepsy, the keto diet is a high-fat, low-carb eating plan that emphasizes weight loss through burning fat. By eating foods high in fat and ...

At its peak, the Atkins plan was more than a diet: It was a lifestyle. Lured by the prospect of getting skinny while eating steak, Americans turned a regimen that emphasized protein and eliminated ...

The Atkins and keto diets are separate diets that both take a low carb, high fat approach to dieting. But you may be wondering what makes the two different from each other. Atkins and keto are two of ...

America has an epidemic of obesity. Right now, it's all the rage to fight the battle of the bulge with a low carbohydrate food plan that cuts pasta, grains, bread and more. And there's no low-carb ...