Check out how to blend up this creamy frozen drink. Whether you're craving an avocado-based beverage this National Avocado Day or just looking to add a new green drink to your routine, this simple ...

B eing healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

We've talked about smoothies here on Vitamin G--pomegranate smoothie or a brain-boosting blueberry freeze--, but have you ever in your wildest dreams imagined sipping an avocado smoothie? Crazy, I ...

Get your fruits and veggies in one sip at a time with these delicious green smoothie recipes. Packed with leafy greens like kale and spinach, these creamy nutrient-packed blends will help you start ...

Preparing the smoothie is super easy. First, peel and pit your avocado, measure out your MCT oil and milk, then add all of those ingredients into a blender along with your protein powder and two drops ...

Time to give your favorite avocado smoothie a unique twist! Create your own at home with these suggested recipes HERE: In recent years, the avocado has become one of the well-loved fruits used in ...

Inspired by Billie Eilish, this vegan smoothie bowl blends her unique style and environmental commitment into a delicious, ...

Why? While green smoothies always have good-for-you ingredients (greens + frozen fruit + liquid of choice), new research suggests that combining coconut milk plus spinach in the form of a smoothie is ...

There are a ton of reasons a registered dietitian like me would encourage you to incorporate more protein into your diet. Protein is essential for adding muscle and it can be helpful with weight loss.