B vitamins support energy production, brain health, and red blood cell formation. B12 is especially important for nerve ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Taking too much vitamin B6 can cause nerve damage and numbness in ...

B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important role in many bodily functions, from producing energy to forming cells and ...