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The NHS advises that the daily intake of Vitamin D should be 10 micrograms (μg), but adults can safely consume up to 100μg, ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Worryingly, the consumer champion found supplements on sale containing as much as 12.5 times the safe upper limit for these popular vitamins and minerals - and in some cases without the warning ...

We found supplements being sold with doses way beyond recommended upper safety limits, and taking too much can have serious ...

Nutritional deficiencies in vitamins B12, zinc, and copper may accelerate hair graying. While genetics are primary, a ...