Balance board exercises are becoming increasingly popular as an effective way to improve core strength and stability ...

After years of testing workout tech, running shoes, and all sorts of home fitness equipment, balance boards (and stair steppers) surprised and challenged me the most. They’re affordable fitness ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Focusing on your balance is good for any part of your health journey because it will help improve your movements whether you’re an athlete or just trying to get around the house. Intermountain Park ...

Paddleboarding just got simpler with the omission of one major element: water. Los Angeles’ marinas, canals and channels have long been hubs for paddleboarding activities, but on a weekday afternoon ...

Among the many programs for building a more physically fit life, often overlooked is the need to improve balance, stability, ...

Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that ...