Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Balance is one of those critical life skills most take for granted until it’s been compromised. And it’s the focus of a free assessment available at Ohio Living Breckenridge Village in Willoughby.

The Romberg test is used to diagnose problems with your balance during a neurological exam. It tests your visual, vestibular (inner ear), and proprioceptive (positional sense) systems . Share on ...

Hold your arms out to your sides. Keep your foot flat on the floor and grip with your toes. If performing this move with ...