14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

Tired of feeling wobbly? This quick Tree Pose (Vrksasana) tutorial is the must-watch for anyone over 40 looking for better ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

People often bemoan gray hair and wrinkled skin as some of the most unpleasant side effects of aging. It may be discouraging to watch your youthful visage slip away, but the status of your strength, ...

“A lack of stability in your running form will cause your body to work harder and naturally compensate by shifting weight to one side, often leading to injury as a result,” Hathiramani explains. “By ...

The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). While the best exercises for each individual depend on factors ...