Walking in a straight line, standing without swaying, or even doing a quick spin in front of the mirror shouldn’t feel like an Olympic sport. Yet for some people, balance just isn’t balancing. If ...

You probably think balance comes from your legs, core, or inner ear, but your eyes might be the most important factor in staying upright and stable. Vision provides up to 80% of the sensory ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

According to the American Stroke Association, more than 795,000 Americans experience a stroke annually, with balance issues affecting up to 80% of survivors. While each person’s experience differs, ...

As we get older, our bodies stop performing as they once did. We aren't as strong as we once were, we don't see as well as we used to and we start becoming less mobile. These changes inevitably lead ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

WASHINGTON (7News) — One in four older adults reports unintentionally falling every year, leading to an increase in death for those 65 and older, according to the Centers for Disease Control and ...