Madeline Czekaj has only had one year of formal training, but she's already headed to the world's largest student ballet competition. The Whittier High School sophomore will spend the next week in New ...

There is more than one way to teach and perform ballet. Some of the more popular curricula taught in the United States are: Ecole Française, or the French school, is considered to be the basis of all ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Many gym buffs like full-body training because you can train multiple muscle groups in one session. Others prefer to split their workouts, doing an upper body session earlier in the week and a lower ...