THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Barbells aren't just for multi-joint moves like presses, squats, and ...

If you ask someone to "make a muscle", they'll invariably raise their arm and bring a clenched fist towards their shoulder to flex their biceps. So it's no surprise that lots of people want to grow ...

Exercise provided by The Human Performance Center STARTING POSITION: Load barbell evenly on both sides and secure weights with collars. Grasp the barbell evenly with a supinated grip (palms up) ...

Short on time? This 10-minute, 150-rep arm finisher hits your biceps and triceps hard – maximum pump, minimal time.

Lower back to start position. That’s one rep. The preacher curl should never be your first biceps exercise for an arm day workout. That should be a move you can maximally load, like a barbell biceps ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...

Hold the barbell with one hand with a supinated (underhand) grip. Squeeze your bicep to raise the weight up, keeping the barbell level. As you lower the bar, pause halfway with your elbow at 90 ...