The fitness industry has undergone significant evolution in recent years, with a growing focus on returning to fundamental movement patterns. Barefoot training has emerged as a key component in this ...

If you've ever kicked off your shoes at the gym or tried a workout barefoot at home, you might have noticed something interesting-you feel more grounded, balanced, and connected to your movements.

It might be surprising in a world full of cushioned trainers, gel inserts, and carbon-plated soles, but one of the best things you can do for your body might be taking off your shoes. Barefoot ...

NEW YORK (Reuters) - With barefoot running all the rage, the unshod workout is gaining ground across the exercise spectrum. Fitness experts from aerobics instructors to modern dancers are extolling ...

If you're worried about the health of your feet, this may make you feel differently about how you move around your house.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, ...

A few years ago, barefoot running shoes were hailed as the latest miracle cure for all running injuries. These minimally cushioned, lightweight, rubber slippers were supposed to improve balance, foot ...