Like every fitness activity, running has its niches. Some people want to fight for first-place finishes, others cover wildly long distances in ultrarunning and cross country. For diehard minimalists, ...

So I'm about to do my HIIT workout (High Intensity Interval Training) around my block when I remember something about running on concrete.<BR><BR>Now from what my research brings me, running on ...

Barefoot running has gained popularity among fitness enthusiasts who believe it promotes a more natural running style. But is it truly beneficial for your joints, or does it lead to more harm than ...

If you’re about to launch a major expedition, Joseph Michael Kai-Tsu Liu Roqueni, a Canadian attempting to run barefootfrom Montreal to Argentina, has this advice: Don’t try something new before you ...

Over my 44 years of running, I have had some decent success and am still at it, chasing a good run each day. I have met thousands of runners of all qualities. Just this week, I thought of one of them, ...