Here’s the thing nobody tells you: you can follow your post bariatric surgery meal plan to the letter and still feel awful if you’re not getting the vitamins your body needs. I hit my protein targets, ...
Weight loss surgery physically alters the stomach size, reducing the amount of food it can hold. A popular option for weight loss surgery is the gastric sleeve, which reduces the stomach size by about ...
I remember standing in my kitchen at 2 AM, six months after surgery, crying over a bowl of scrambled eggs I couldn’t finish. I was doing everything my doctor told me to do, but I felt like garbage. My ...
Weight loss surgery physically alters the stomach size, reducing the amount of food it can hold. A popular option for […] The post Menu Gastric Sleeve Meal Plan: The Real Talk Guide Nobody Tells You ...