The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

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This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Getting out of the house was a simple way to build a new routine, and running became my way to de-stress," she noted. This ...

A woman's dramatic weight loss transformation video goes viral as she shares how she and her sister lost a combined 80kg ...

You may experience some weight loss when ... how to plan balanced meals, consider speaking with a healthcare professional or a registered dietitian. They could help you develop a meal plan and ...