I’ve had a regular exercise habit for more than 20 years, and across the decades, I’ve gone through more phases than the moon. The elliptical/Nautilus machine workout combo that was hot in the late ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Li' (top) may have a mill and a lathe, but most of his parts are made with lots of "rubbing." "Have a shape in mind, take your time, and finish the part with sandpaper so the polisher doesn't change ...

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Which suspension trainers are best? Designed by U.S. Navy SEAL Randy Hetrick while deployed away from his base and later sold by the company he founded, Total Resistance eXercise (TRX), suspension ...