YOU'VE MANAGED TO take some time out of your busy schedule, got yourself to the gym, and you're ready for a workout. You've changed out of your street clothes and into your activewear, you grabbed a ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

This is a parallettes workout for basic strength and flexibility. All you need is a decent set of parallettes and you can use ...

For at least the past decade, the general consensus has been that a dynamic warm-up is necessary before any type of physical activity. Although static stretching still has its place—especially when ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Many pre-workout exercises fit well into most routines, however, it’s best to tailor them to the type of ...

If you’re short on time, you may feel tempted to skip a warmup and jump right into your workout. But doing so can increase your risk of injury, and put more strain on your muscles. When preparing for ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

‌Whether you're an athlete or someone trying to get into shape, you've probably been told to warm up before you begin a workout or play a game. Warm-up exercises can be passive or active, gentle or ...

Yet, even a quick 10-minute workout can make a significant difference. To help fitness enthusiasts stay on track while on the ...

Warming up and cooling down need to be part of a workout at any age, but they do not have to be a massive time-consuming event. In fact, if you get creative, you can find ways to make the beginning ...

Core exercises improve your posture, but can hurt your back if done wrong, a personal trainer says. To correctly do movements like planks or bicycle crunches, focus on engaging the right muscles.