The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

Tone underarm flab with 6 safer-than-dips bodyweight moves. Sculpt strong, defined arms after 50 with trainer-approved form ...

Bat wings usually occur because of the accumulation of excess fat in your arms. Excess fat accumulation can happen with age as our metabolic decreases owing to hormonal changes and lack of exercise ...

Kate Middleton, 35, showed off her toned arms on March 17, and we have serious arm envy! To get fit for summer, follow these tips from celebrity trainer Adam Rosante, who works with A-list stars like ...

My colleague Ngoc Huyhn writes this week in The Post-Standard about a new shapewear product called FLABuLESS. But if shapewear is not your thing, Barbara St. Pierre, personal trainer and director of ...

Exercise is a hugely important part of our overall health and wellbeing. To stave off unwanted health issues, the NHS recommends we take part in at least 150 minutes of exercise every week. This can ...

I did the "Bat Wing" exercise in my workout yesterday. To find out how to do the bat wing exercise, go here to see my latest Men's Health contribution. Then download this week's 7-day fat loss podcast ...

Trainer Cori Lefkowith of Innovative Results in Costa Mesa makes a funny motion when she approximates how we look in our offices, crouched over a computer keyboard. The neck is hunched, the fingers ...

Loose skin under the upper arms, often called “bat wings,” is a common worry. It appears with age, after sudden weight changes, or when muscle tone weakens. Exercise is the direct way to address it, ...

PROVIDENCE, R.I. [Brown University] -- A new study finds that the muscles in bats' wings PROVIDENCE, R.I. [Brown University] -- A new study finds that the muscles in bats' wings operate at a ...