Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Tone underarm flab with 6 safer-than-dips bodyweight moves. Sculpt strong, defined arms after 50 with trainer-approved form ...

Forget about boring and repetitive exercises. With Pilates, every movement is mindful, connected with your breath, and focused on sculpting your muscles intelligently. Ready to flaunt toned and strong ...