Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

Trying to lose weight can be frustrating. “Many clients come to me chasing a ‘healthy weight,’ but what they really want is to feel better in their bodies,” says Marissa Beck, MS, RDN. Set point ...

Woman shares managing stress and cortisol levels in her body helped her lose weight quickly. Here's how it worked ...

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...