If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...
Try these 3 effective chair yoga moves to sculpt your waist and tone your core, all while seated in a chair! Perfect for ...
Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...
When it comes to developing strength and muscle, we immediately think that we need to start lifting weights, whether that’s using a pair of dumbbells or an Olympic barbell. Well, we’re here to tell ...
The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...
Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.
How many times have you clicked the link for a “beginner” workout video to try at home, or signed up for a beginner class, only to feel completely overwhelmed? It can be hard not to wonder, Has the ...
As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...
Working out doesn’t have to mean spending hours at the gym or investing in expensive equipment. For many people, exercising at home offers a more convenient, cost-effective, and comfortable ...
For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...
Not only is weightlifting fun, it's one of the best ways to lower your body fat percentage and build lean muscle. In addition to losing fat, a 2006 review in the British Journal of Sports Medicine ...
Get started on your balance journey. This Quick Fit class is designed for folks who have difficulty holding balance for even a few seconds. Cassy Vieth leads a simple series of moves that will ...