Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

All you need is your body, a mat, and circle resistance bands ($14). But, if you don’t have bands, de la Rue says not to worry. “You can do these exercises without them,” she says. The workout ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

Squats may be king when it comes to strengthening our glutes but you don’t need to do them (unless you’re a powerlifter). In fact, you can still get an effective workout without shifting a ton of ...

Toning your legs and glutes can be a challenge. If you are facing the same problem, here are some exercises to help you ...

Dumbbell squats are one of the must-do strength exercises to build up your legs. They particularly target your glutes, hamstrings, and quads. Start working on your arms with simple exercises like ...

So maybe you aren’t in good enough shape to get down and give us 50 crunches. But we know you’re not looking to ignore your core either. Well here’s no small truth: A strong midsection isn’t all about ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...