As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Ever experience a deep belly laugh, put away groceries, or sit up straight when someone told you to pay more attention? We're guessing you have — and you're using your abs for all of that. They ...

Want to strengthen your torso, but can’t hold a plank or do a single crunch? No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Bicep, Butt and Ab Blaster: Use 5- to 8-pound free weights. Standing with right foot on the ground, bring left leg forward into a knee raise at a 90-degree angle. Holding one weight in each hand, ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym lifting weights to get results. In fact, you can work on your abs from home, ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

It can be tough to find easy ab workouts that are accessible and still deliver results. The fitness landscape is flooded with moves that promise to crush your core or obliterate your obliques. That’s ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

Try these 3 simple chair yoga exercises to strengthen your core, firm your thighs, and boost balance fast, perfect for ...