What you should know about meditation. — -- intro: Maybe you’ve tried meditating before. You close your eyes, expecting enlightenment (or at least some instant stress relief ) but nothing happens ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health. Life is stressful. From financial responsibilities and family obligations to workplace woes and ...

At its core, meditation is a practice to train your attention and awareness. It's not about "emptying your mind" (which might seem impossible at first), but rather observing your thoughts and feelings ...

Science proves what monks knew: Meditation helps your mind and body July 28, 2011— -- Little by little, meditation is shedding its image as a strange spiritual discipline practiced by monks and ...

Everyone's talking about the benefits of meditation, but it can seem super intimidating if you've never tried it — or if you're going it alone! We talked to a certified meditation coach, Lynne ...

Let’s face it: We could all use a little help to feel calm right now. The stress of 2020 has led to skyrocketing rates of anxiety and depression among Americans this year (no surprise there). While ...

In this chaotic realm of hustle culture, we are expected to be productive all the time to follow up with the increasing demands and expectations. But sometimes doing nothing is the most productive ...

Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in and out of your body. This technique helps anchor your mind in the present ...

Tea meditation is a simple yet powerful practice that combines the mindful act of drinking tea with meditation ...