Instructor: Marta (she doesn’t use a last name) has been belly dancing for 10 years and teaching for two years. She also performs locally in restaurants, at parties or festivals and in clubs in the ...

Welcome to a brand-new season of Dance Fitsugar! Hit the floor with host, choreographer, and content creator Amanda LaCount, who will be leading this 30-minute beginner-friendly dance workout joined ...

Ten years ago, Springfield mom Angela Nation was looking for a way to get fit. The 43-year-old mother of three wanted to get back to being the active athlete she had been in her thirties — but she ...

Mary Wade decided to try Belly Dancing as a way to work off energy and improve her fitness - less than a year later she now regularly attends several classes a week at Prema Dance Studio along with ...

(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between managing household responsibilities and caring for ...

Deise ‘Maya’ Russell believes that dancing is the most enjoyable form of exercise, which also comes with a large number of health benefits. The longtime operator of Maya’s Belly Dancing says she has ...