Behavioral Activation (BA) is a form of short-term outpatient therapy that engages individuals in rewarding activities of their own choosing as a way to counter the negative feelings and withdrawal ...

The law of inertia states that objects at rest tend to stay at rest; objects in motion tend to stay in motion. The longer you are inactive, the harder it becomes to get active, and if fear or sadness ...

If it’s felt nearly impossible to get out of bed since the clocks turned an hour back in November, you’re definitely not alone. It’s natural to feel a bit sluggish and sad when the days are dark and ...

Freelance journalist Anna Codrea-Rado was burned out after writing a book. A therapist prescribed a technique of scheduling leisure time alongside work, including SMART goals. She describes how two ...