Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Your belly button might seem like nothing more than a remnant from your time in the womb, but this small area can actually provide valuable clues about your digestive health and overall wellbeing.

Leaving a belly button infection untreated can lead to more serious complications, including sepsis, a life-threatening blood ...

Scientists have discovered a hidden fibrous sheath beneath the belly button that explains why navels stay concave for life.

Scientists have discovered a new abdominal structure called the umbilical sheath, which anchors the remnant of the umbilical ...