Women at Monday night's class at the Rhythm and Dance studio in Washington Township ranged from their teens to their 80s, but each one wore the same unofficial uniform: a T-shirt or tank top, comfy ...

Dance to upbeat and Latin tunes with some abdominal exercises to make it engaging and fat-burning without being boring.

“Belly dancing is really a full body workout,” says Tanya Shamray, who has been teaching dance for five years at a studio in Swampscott, Mass. “The great thing about belly dancing is you are never ...

Love cardio dance classes? This belly dancing routine is the perfect way to shake up your workout. Leilah Isaac will work your core in an all-new way and will definitely have you smiling throughout.

All you need is a pair of hips and a desire to dance. This workout is great for beginners as well as those with belly dance experience. Included is a warm-up, a workout focusing on the muscles of the ...

If you're looking for a fun, low impact workout that improves your posture and helps with toning, belly dancing may be for you. Salit, founder of the Sheba Belly Dance School in New York City, joins ...

Instructor: Georgia Michelle (that’s her full dancer name), of Boulder, who has been dancing since age 4 (classical ballet, jazz, tap, modern and character). Georgia Michelle has a master’s in dance, ...