As you age, it's totally normal to accumulate some extra padding around your midsection. But that doesn't mean carrying around extra belly flab isn't frustrating or challenging. Fortunately, we're ...

This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2024. For the original video go to https://www.youtube.com/watch?v ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Exercise is a vital part of a healthy lifestyle, offering numerous benefits for physical fitness and mental well-being. Abdominal exercises, or ab exercises, specifically target the core muscles, ...

As you get older, keeping your core strong is more important than ever. “The core is the platform on which the rest of your body moves,” said Daniel Schneider, a physical therapist with Banner Health.

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

Physical exercise is as important to older people as it is to the younger population. It’s vital to maintain a certain level of fitness as you progress in age. However, as you get older, you may not ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...