When you’re feeling overwhelmed, sometimes all you need to do is take a long, deep breath. And when you take a deep breath, you’re doing more than simply regulating your strongest feelings—you’re also ...

Discover the benefits of the Supine Compass pose in this short yoga tutorial. This pose not only enhances flexibility but ...

Breathwork meditation can center yourself and bring a sense of calm. Here are other benefits of breathwork meditation and how to practice it. If you find it challenging to quiet down your mental ...

Ilana Nankin loved being a pre-K teacher, but she and her colleagues often felt stressed by their jobs. So when Nankin noticed a fellow teacher “looking absolutely blissed-out,” she tagged along to ...

BLOOM (TAMPA) – Lonjéray, a celebrity meditation coach, recently shared ways to use breathwork to bring down stress and anxiety on the globally syndicated health and wellness show Bloom with Gayle ...

Unlock the secrets of the Bird of Paradise yoga pose in this quick and insightful #shorts video. We guide you step-by-step ...

Breathwork in various forms has been a healing modality for thousands of years, according to Lindsay Jackson, a breathwork facilitator who offers monthly workshops in Exton, Chester County. The many ...

With so many options after high school—college, career, or a mix of both—how can we help students feel confident about their future? Here to share advice on preparing kids for success is Lifestyle ...